Cloud Twelve, hidden in the heart of Notting Hill, offers a sanctuary of luxury and wellness in one of London’s most iconic neighbourhoods. Its discreet yet sophisticated location, just moments from the vibrant Portobello Road, provides a tranquil escape from the city’s hustle.

Unlike many luxury wellness spaces that focus solely on indulgence, Cloud Twelve is deeply committed to environmental consciousness. From its use of eco-friendly materials in design to offering cruelty-free and vegan products, the entire experience feels purposeful. The integration of sustainability into every element; without sacrificing luxury; sets a new standard in the wellness industry.

With a plethora of rejuvenation spa treatments to truly comprehensive holistic wellness offerings, I wanted to see how Cloud Twelve could enhance my wellness from the inside out. So with their expert team, I had the opportunity to try their infrared sauna treatments alongside some of the herbal tinctures.

Infrared Sauna and Spa: A Sanctuary Of Renewal

The infrared sauna at Cloud Twelve redefines relaxation and recovery. The aim is to raise the core temperature which helps to normalise the autonomic nervous system. Using infrared light to penetrate the skin and heat the body directly, it offers a deeper, more efficient experience. The infrared technology works on a cellular level to detoxify (at 7x the strength of a traditional sauna), improve circulation, and promote glowing skin – all while being gentler on the body.

For optimal results, sessions typically last 20-45 minutes at temperatures ranging from 120°F to 150°F (49°C to 65°C). Beginners should start with shorter sessions and gradually increase frequency and duration based on comfort and tolerance.

Following my session, I would then utilise Cloud Twelve’s Thermal Suite spa area, which is well equipped with a traditional sauna, steam room, ice plunge, Himalayan salt room and even a meditation room, helping to build on the infrared treatment effects. The seamless transition from the dry heat of the sauna to the moist warmth of the steam room nurtures the body’s natural rhythms, while the ice plunge provides a revitalizing contrast, reducing inflammation and invigorating the senses. Moving into the Himalayan salt room combines the therapeutic benefits of halotherapy with a calming ambience, promoting respiratory health and skin rejuvenation. And finally, for mental clarity and mindfulness, the meditation room offers a tranquil retreat where you can sit back and enjoy guided meditations or just indulge in some silent reflection. Every detail reflects calm and balance. The design incorporates soothing, natural materials like wood and stone, complemented by soft, neutral tones that create a cocoon-like atmosphere. Low lighting and gentle aromatherapy infuse the room with peace, while sustainably sourced décor reinforces Cloud Twelve’s eco-conscious ethos.

After a few hours here, I could already feel the benefits – my mind had melted into a state of serenity; my skin was quite literally ‘glowing’ and my body felt at ease, any tension had been completely removed.

So that’s the wellness on the outside sorted….but what about the inside?!

The Power Of Herbal Medicine

While the spa addresses external renewal, Cloud Twelve’s herbal medicine offerings delve into internal wellness with the same meticulous attention to detail. These herbal medicines are the cornerstone of its holistic wellness philosophy, blending ancient traditions with modern scientific understanding. The unique approach focuses on treating the root causes of health concerns while supporting overall well-being. With an emphasis on natural remedies that utilise ethically sourced herbs to restore balance and vitality, sustainable practices, and personalised care, the herbal medicine services at Cloud Twelve are tailored to nurture both body and mind.

It begins with a personalised consultation with experienced herbalists who take the time to understand your health history, lifestyle, and wellness goals. This thorough approach ensures that the remedies prescribed are customised to your unique needs.

Based on the consultation, bespoke herbal formulations are crafted using ethically sourced, organic herbs, creating a treatment plan that aligns with your body’s natural rhythms. These remedies may come in the form of tinctures, teas, powders, or capsules, making them easy to integrate into daily life. The herbal medicine program can address a variety of concerns, such as stress and anxiety, sleep disturbances, digestive concerns, hormonal imbalances, immune support, and skin conditions.

Personally, I undertook a plan to support digestion, detox and skin health. All formulated by herbalist and Cloud Twelve founder, Jena Di Pierro, they use active ingredients of leaves, flowers, bark, berries, roots or seeds of medicinal plants. This included:

The Ultimate Detox Tincture: This potent blend of herbs supports liver health and encourages natural detoxification. With its targeted formulation, the tincture provides an effective yet gentle cleanse, promoting energy and clarity from within.

The Digest and Detox Botanical Vinegar: Perfect for balancing digestion, this herbal-infused vinegar combines detoxifying properties with digestive support. It’s a transformative elixir that nourishes the gut, a cornerstone of overall well-being and something I really try to pay particular attention to.

Beau-Tea: This herbal tea is a sensory delight and a beauty-boosting powerhouse. Infused with antioxidants and nutrients such as nettle, rose, cinnamon, gotu kola, marigold, cleavers and red clover, it supports skin health, and I found it particularly nice to have in the evenings before bed, in place of my usual chamomile tea.

After a few weeks of using these tinctures, I could really notice a difference in my body – in particular with the digest tincture. But as with everything, you won’t see results after one day, so it’s important to stay consistent and patient. I was particularly excited to see that the sustainability of Cloud Twelve’s herbal remedies is woven into every step of their production. From the use of organic, locally sourced ingredients to biodegradable packaging, every detail aligns with their green philosophy.

Final Thoughts: The Complementary Approach

Cloud Twelve’s ability to master wellness from the inside out lies in its synergy of external treatments and internal care. Whether you’re immersing yourself in the spa’s thermal suite or sipping on a custom herbal remedy, every experience is designed to align your physical, mental, and emotional health. This integrative approach amplifies the healing process, addressing both physical and emotional well-being.

Their sustainability ethos enhances the journey, proving that true wellness encompasses care for both the individual and the planet. Personally, I found the expertise, care and passion of the Cloud Twelve team completely reassuring, knowing I was in the best hands and it really showed even after just one session with them, only amplified after the weeks of their herbal medicines.

In a world where indulgence often overlooks impact, Cloud Twelve sets the gold standard for holistic, sustainable luxury. It’s not just a wellness destination – it’s a philosophy brought to life and a sanctuary that nurtures from the outside in and the inside out.

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Written by Emma Blunt for Luxuria Lifestyle International